How Many Calories in 5 Bean Salad

admin November 8, 2012 0

5 bean salad has high fiber content and is thus recommended by nutritionists. However, those having diabetes should avoid it as it is also high in sugar. Consuming 5 bean salad also means taking in some amount of calories. 5 bean salad is available from different brands and the number of calories and other micronutrients in each of these brands is different.

One cup of Fresh & Easy 5 bean salad weighing around 140 grams contains 170 calories. Out of these 170 calories 58% of the calories come from carbohydrates, 23% calories come from fat and 19% calories come from proteins. The total fat content in an equal quantity of Fresh & Easy 5 bean salad is 4.5 grams, total carbohydrate content in it is 25 grams dietary fiber content in it is 10 grams, sugar content is 3 grams, sodium content in it is 230 mg and protein content in it is 8 grams.

5 Bean Salad Calories

Paisley farm also prepares delicious 5 bean salad. Half a cup of Paisley 5 bean salad weighing around 100 grams contains a total of 130 calories. Out of these 130 calories 81% calories come from carbohydrates, 12% calories come from proteins and the remaining 7% calories come from fat. The total fat content in an equal serving of Paisley 5 bean salad is 1 gram, carbohydrate content in it is 27 grams and protein content in it is 4 grams.

5 bean salad available at Wegmans is equally tasteful as well as healthy. Half a cup of 5 bean salad available at Wegmans weighing around 100 grams contains a total of 150 calories out of which 81 calories are obtained from fat. The total fat content in it is 9 grams, carbohydrate content in it is 15 grams, protein content is 3 grams and sodium content is 390 mg.

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