How Many Calories in Bolognese Sauce

Bolognese Sauce is had with a number of food items in order to enhance their taste. There are different varieties of Bolognese sauce available from different brands and each of these varieties contains different number of calories. Here is a look at the calorie content in a few popular varieties of Bolognese sauce available in the market.

Trader Joe’s prepares delicious Bolognese sauce. Half a cup of Bolognese sauce weighing around 113 grams available from this brand contains a total of 80 calories out of these 80 calories 48% of the calories are obtained from fat, 38% of the calories come from carbohydrates and the remaining 14% of the calories come from proteins. The total protein content in it is 3 grams, total fat content in it is 4.5 grams and carbohydrate content in it is 8 grams. The total sodium content in it is 490 mg and cholesterol content in it is 5 mg.

Bolognese-Sauce-Calories

 Romano’s Macaroni Grill’s Bolognese meat sauce is also quite popular. Each serving of this Bolognese sauce preparation contains a total of 320 calories. Out of these 320 calories 58% of the calories are obtained from fat, 27% of the total calories are obtained from proteins and the remaining 15% calories come from carbohydrates. The total protein content in an equal serving of Bolognese meat sauce available from Romano’s macaroni Grill is 22 grams, fat content in it is 21 grams and carbohydrate content in it is 12 grams.

Beef Bolognese Pasta Sauce available from Muir Glen is also well liked. Half a cup serving of this Bolognese sauce preparation contains a total of 70 calories. Out of these 70 calories 57% of the calories are obtained from carbohydrates, 26% of the calories come from fat and the remaining 17% calories come from proteins. It also contains 2 grams of fat content, 3 grams of protein content and 10 grams of carbohydrate content.