How Many Calories in Chia Seed

admin November 22, 2012 0

There are different kinds of Chia Seeds available from various brands. The number of calories in each of these is different from the other. One tablespoon of Chia Seed available from Nutiva weighing around 12 grams contains a total of 60 calories. Out of which 46% of the calories come from fat, 34% calories come from carbohydrates and 20% calories come from protein. The total fat and protein content in an equal quantity of Nutiva Chia Seeds is 3 grams each, carbohydrate content in it is 5 grams and potassium content in it is 60 mg.

Bob’s red Mill Chia Seeds are also quite popular. One tablespoon of Bob’s Red Mill Chia Seed weighing around 13 grams contains a total of 60 calories out of which 56% of the calories come from fat, 28% calories come from carbohydrates and 16% calories come from proteins. The total fat content in it is 4.5 grams, carbohydrate content in it is 5 grams and protein content is 3 grams.

Chia Seed Calories

White Chia Seeds are preferred by many. Two table spoons of White Chia seeds available from Healthy Origins weighing around 15 grams contain a total of 50 calories. Out of these 50 calories 56% of the calories come from fat, 30% calories come from carbohydrates and the remaining 14% comes from proteins. The total fat content in an equal quantity of Healthy Origins White Chia Seeds is 5 grams, carbohydrate content is 6 grams and protein content is 3 grams.

Ground Chia Seeds are also quite popular. 2 tablespoons of Spectrum Ground Chia Seeds weighing around 12 grams contain a total of 60 calories out of which 60% of the calories come from fat, 27% calories are obtained from carbohydrates and the remaining 13% come from protein. The total fat and carbohydrate content in it is 4 grams each and protein content is 2 grams.

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