How Many Calories in a Chicken Biryani

Chicken Biryani tastes scrumptious but also comes with a good number of calories. A number of restaurants/ food joints prepare this delicious cuisine and the number of calories in chicken biryani available from different brands is different. The calorie content in chicken biryani available from a few popular brands is mentioned in detail in this article.

Tandoor Chef’s Chicken biryani tastes delicious. One tray of chicken biryani available from Tandori Chef contains a total of 480 calories. Out of these 480 calories 43% of the calories come from carbohydrates, 29% of the calories come from proteins and the remaining 28% calories come from fat. The total carbohydrate content in an equal serving of Tandoor Chef’s chicken biryani is 51 grams, protein content in it is 34 grams, fat content in it is 15 grams and sodium content in it is 810 mg. It also contains some amount of iron, calcium, vitamin A and various other essential minerals and vitamins.

Chicken-Biryani-Calories

 Chicken Biryani available from Ethnic Gourmet is also quite popular. One container of Ethnic Gourmet’s Chicken Biryani weighing around 10 oz contains around 390 calories. Out of these 390 calories 56% of the calories are obtained from carbohydrates, 28% of the calories come from fat and the remaining 16% of the calories come from protein. An equal serving of this chicken biryani contains a total of 12 grams of fat content of which 1.5 grams is saturated fat content. The total carbohydrate content in it is 54 grams, protein content in it is 16 grams, sodium content in it is 1080 mg and cholesterol content in it is 20 mg.

Safron Road’s chicken biryani is also a good option. Each container of chicken biryani available from Safron Road contains a total of 400 calories. Out of these 400 calories 48% of the calories come from carbohydrates, 27% of the calories come from fat and the remaining 25% calories are obtained from protein.

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