Chicken soup is healthy as well as nutritious. While the chicken soup prepared at home may contain lesser number of calories that available at different restaurants/ food joints includes more and may even be more scrumptious. This is because of the different flavors and tasteful ingredients added to it. Besides this, there are different varieties of chicken soups and each of these has its own set of nutritional value. Here is a look at the calorie content and other nutritional value in a few varieties of chicken soup.
Most people prefer chicken soup without diluting it with any other ingredient. One cup of such a chicken soup contains a total of 75 calories. Out of these 75 calories 49% of the calories are obtained from carbohydrates, 29% calories come from fat and he remaining 22% calories come from proteins. 100 grams of similarly prepared chicken soup contains 31 calories and 1 can containing 10.5 oz of this chicken soup contains 182 calories.
Chicken noodle soup is also quite popular. One cup of chicken noodle soup contains a total of 65 calories. Out of these 65 calories 46% of the calories come from carbohydrates, 34% calories come from fat and the remaining 20% come from proteins. 100 grams of chicken noodle soup contains 27 calories and one can weighing about 10.5 oz contains 158 calories.
Some people prefer consuming chicken rice soup. One cup of chicken rice soup contains a total of 60 calories. Out of these 60 calories 48% of the calories come from carbohydrates, 29% are obtained from fat and the remaining 23% calories come from proteins.
Chicken vegetable soup also tastes scrumptious. One cup of canned chicken vegetable soup prepared with equal volume of water contains a total of 75 calories out of which 46% of the calories come from carbohydrates, 34% calories come from fat and the remaining 20% of the calories are obtained from proteins.
