Liver works as the filtering organ of your body; it actually removes the bad elements from your bloodstream and aids in digestion. Thus, keeping the liver in healthy condition is essential as you don’t really have any substitute to do a liver’s job. This rubbery, reddish brown organ of your body that weighs around three pounds not only burns the fat in the body, but also converts the consumed food into nutrients, thereby storing all the necessary vitamins and minerals in our body.
It also helps the body to develop the immune system so that it can fight infections naturally. Here are some smart choices amongst foods that can keep your liver healthy and disease free till old age –
1. Leafy green vegetables
There are many leafy, green vegetables that have the capacity to defuse the harmful effects of chemicals, metals, and pesticides that enter our body through the consumed foods. Thus, if you include lettuce, spinach or more such vegetables in your diet you can naturally protect the liver.
2. Garlic
This food has numerous health benefits, one of them being flushing out toxins from the body. With abundance of selenium and allicin compounds present, garlic is essentially good for liver detoxification.
3. Green Tea
Plant antioxidants known as catechins improves the functioning of liver; since this compound is present in green tea doctors say that consuming green tea atleast twice a day keeps your liver healthy in long run.
4. Grapefruit
Anti-cancer grapefruit has many more health benefits in association to liver functioning. The juice of grapefruit is best known to flush out toxins and carcinogens. It is also loaded with vitamin C.
5. Avocados
Include avocados in your daily diet and your body will produce an antioxidant called glutathione; this again flushes out harmful elements from the body thus keeping liver functioning perfect!
6. Lemons
Lemon with its immense health benefits also caters to keeping liver healthy. This citrus fruit is loaded with vitamin C, but it also helps the bodies to cleanse out toxic materials, thus working in favour for the liver.
7. Cruciferous Vegetables
Vegetables categorized under the cruciferous family helps in the production of glucosinolate (organic compounds) in human body that in turn helps to digest food easily; thus aiding in the liver function. Broccoli and Brussels belong to this group.
8. Walnuts
Rich in omega 3 fatty acids and glutathione, walnuts are very good for the liver cleansing process. Include a handful of these nuts in diet every day.
9. Beetroot
This vegetable again is an excellent food for your liver and helps to improve the overall function of the organ. The high content of plant flavonoids in beetroots aid in liver health.
10. Turmeric
This is probably the most common spice with immense health benefits; one of them being the ability to digest fats and enhance the bile production. It naturally detoxifies the liver and keeps it healthy.
