A succotash s prepared in different forms like raw, frozen, canned, cream style or succotash with corn and limas. It contains a lot of nutritional value and all kinds of carbohydrates, proteins, fat and calories. It is a food dish prepared from corn and some lima beans baked together. It is kind of a stew that is usually prepared by the Indo- Americans. It is prepared from lima beans, corn kernels as well as tomatoes or shell beans. Succotash means boiled kernels of corn. It is a very traditional dish but it may vary from one place to another.
The total amount of calories present in Succotash is around 180 calories. It contains 1.7 grams of fat, around 38 grams of carbohydrates and 8 grams of proteins. There are exactly 177 calories contained in 1 Succotash cup. There are total 0.317 grams of saturated fat, 0.815 grams of poly saturated fat, and 0.33 grams of mono saturated fat. This dish contains Zero cholesterol hence it is very desirable. It is a healthy dish. The sodium content in Succotash is 522 milligrams and that of potassium is 506 grams. The total carbohydrate level in this dish is 8.3 grams which includes 7 grams of dietary fibre and 4.2 grams of sugar. Total 8 grams of protein is present in a cup of Succotash.
These facts are based on a basic diet of 2000 calories. The percentage content in these 2000 calories contains 7% of Vitamin A, 17% of Vitamin C, 3% of calcium and 8% of Iron. The Succotash which is canned contains 161 calories. The frozen and the frozen cooked Succotash contain 145 and 158 calories respectively. The cream style succotash contains 205 calories. The succotash that is made with cream contains the largest amount of calories. The raw succotash contains total 76% carbohydrates, 8% fat and 16% proteins.
