Basic marinara is a sauce which is made up of onions, garlic, vegetable broth, tomato paste, tomatoes, balsamic vinegar and basil. This sauce can be used with many dishes and also goes well with Italian food items. Basic marinara is very easy to make at home and is also available at restaurants, cafes and other eating joints. Basic marinara is also often sold by companies and can be stored and taken into use for months. You can read the following info if you want to know about the nutritional aspects and calorie count of basic marinara sauce:
Domino’s Pizza is a famous brand name which makes delicious marinara dipping sauce. 1 serving of this sauce weighs about 57 grams and contains 25 calories only. The nutrition grade given to this sauce is B-. Out of the 25 calories, 11% of the calories come from sodium, 2% of the calories come from carbohydrates whereas 4% of the calories come from dietary fiber content. Some good points about this marinara sauce are that it has high amount of vitamin A, high amount of vitamin C and high amount of dietary fiber as well. On the other hand, high quantity of sodium and very large amount of sugar makes this sauce a little unhealthy to eat.
Classico is another company which makes sweet basil marinara. 1 serving of this variant of basic marinara sauce contains about 70 calories in total of which 2% come from total fat, 12% come from sodium, 4% come from total carbohydrates and 4% come from dietary fiber content. On the scale of nutritional value, this sauce gets B+ grade. There is a lot of iron present in sweet basil marinara and high amount of vitamin A and C also count as the positive points about this sauce. But the large quantities of sodium and sugar make it unhealthy.
