How Many Calories in Filbert Nuts

Filbert Nuts contain good nutritional value and also taste delicious. They are available in raw form, roasted form as well as blanched form and the number of calories in each of these forms is different from the other.

One cup chopped filbert nuts contain a total of 722 calories. Out of these 722 calories 81% of the calories are obtained from fat, 11% come from carbohydrates and the remaining 8% from proteins. The total fat content in an equal quantity of filbert nuts is 69.86 grams, carbohydrate content in it is 19.2 grams and protein content in it is 17.19 grams. 10 filbert nuts contain a total of 88 calories, one oz of filbert nuts contains 178 calories, one cup ground filbert nuts contain 471 calories, 100 grams contains 628 calories and one cup whole filbert nuts have a total of 848 calories.

CaloriesinFilbertNuts

Many people prefer blanched filbert nuts. One oz of blanched filbert nuts also contains a total of 178 calories. The total fat content in an equal quantity of blanched filbert nuts is 17.34 grams of which 1.32 grams is saturated fat content, 1.57 grams is polyunsaturated fat content and 13.66 grams is monounsaturated fat content. The total potassium content in an equal quantity of blanched hazelnuts is 187 mg, protein content in it is 3.88 grams and carbohydrate content in it is 4.82 grams. Consuming 100 grams of blanched filbert nuts means taking in 629 calories.

Dry roasted filbert nuts are also quite popular. One ounce of dry roasted filbert nuts contains a total of 183 calories. The total fat content in an equal quantity of dry roasted filbert nuts is 17.69 grams, carbohydrate content in it is 4.99 grams and protein content in it is 4.26 grams. 100 grams of dry roasted filbert nuts contains a total of 646 calories.