Malibu Rum is a flavored rum-based liqueur which is made by using coconut extract. This particular liqueur consists of about 21% alcohol content and is a brand which is owned by Pernod Ricard. A lot of people love having this liqueur in different forms-by using in cocktails and various kinds of other drinks etc. but do you know how many calories are present in Malibu Rum or whether it is good for your health or not? You can find the answers to these by reading the following information:
1 serving or 1 oz of Malibu Rum consists of a total of 51 calories. These calories are broken down to 100% carbohydrates. The high amount of alcohol content makes this a strong alcoholic drink and anybody trying to lose weight must keep away from it due to its large carbohydrate content. The nutritional grade given to this alcoholic beverage is C-.
Turin is a company which sells Malibu rum flavored filled chocolates which many people like. 3 pieces of these chocolates contain a total of 148 calories. The nutritional grade given to these chocolates is C-. Of the 148 calories present in these chocolates, 12% come from the total fat content, 20% come from the saturated fat content, 6% come from the carbohydrate content and 4% come from the dietary fiber content.
These chocolates are devoid of any cholesterol and this can be considered as a very good point about them. Low amount of sodium and presence of protein and vitamin C are also some of the good points. But on the other hand, Turin Malibu Rum flavored filled chocolates have a large amount of saturated fat present in them and this is not a good thing for all those who wish to lose weight. In addition, the amount of sugar present is also high
