There are various methods of preparing pasta salad. The calorie content in pasta salad varies based on the way it is prepared. The other micronutrients in pasta salad also vary based on this factor.
One cup of pasta salad contains 358 calories out of which 47% calories come from fats, 45% calories are obtained from carbohydrates and 8% calories come from proteins. An equal serving of similarly prepared pasta salad contains 40.67 grams of carbohydrates, 18.82 grams of fat and 6.66 grams of protein content. One oz of similarly prepared pasta salad contains 57 calories and 100 grams of pasta salad has 202 calories.
One cup of pasta salad prepared by adding different vegetables contains 287 calories. Out of these 287 calories 50% calories come from fats, 42% calories come from carbohydrates and just 7% calories are obtained from proteins. The total fat content in an equal serving of similarly prepared pasta salad is 15.7 grams, carbohydrate content in it is 32 grams, protein content is 5 grams, total sodium content in it is 951.4 mg and potassium content in it is 158.8 mg. It also contains vitamin A, vitamin C and certain other vitamins and minerals.
One cup of pasta salad with chicken contains 391 calories out of which 54% calories come from fats, 27% calories come from carbohydrates and 19% calories come from proteins. The total fat content in an equal serving of similarly prepared pasta salad with chicken is 23.61 grams, total carbohydrate content in it is 26.55 grams and protein content in it is 17.89 grams.
Pasta salad with tuna is also a popular choice. One cup of pasta salad with tuna contains 335 calories out of which 44% calories come from fat, 41% calories are obtained from carbohydrates and 15% calories come from proteins.
One cup of pasta with cheese contains 359 calories out of which 48% calories come from fat, 40% calories come from carbohydrates and 12% comes from proteins.
