Pummelo is a popular fruit which is mostly preferred in its raw form. It contains a good nutritional value but also comes with some amount of calories. The best part about Pummelo is that it contains a very minimal fat content and is thus recommended by dieticians.
One cup containing sections of raw pummelo weighing around 190 grams contains 72 calories out of which just one calorie comes from fat. The total fat content in an equal quantity of raw pummelo is 0.1 gram, carbohydrate content in it is 18.3 grams, dietary fiber content in it 1.9 gram, protein content in it is 1.4 grams and sodium content in it is 2 mg. Pummelo is a very rich source of vitamin C which helps in fighting against a number of health problems. It also contains traces of essential minerals such as calcium and iron.
One average sized raw pummelo without refuse weighing around 609 grams contains 231 calories out of which a mere 2 calories come from fat. The total fat content in an equal sized pummelo is 0.2 gram, total carbohydrate content in it is 58.6 grams, dietary fiber content is 6.1 grams, protein content is 4.6 grams and sodium content is 6 mg.
One ounce of raw pummelo contains 10.773 calories. The total fat content in it is 0.011 grams, protein content is 0.215 gram, total carbohydrate content in it is 2.727 grams, dietary fiber content is 0.283 gram, iron content is 0.031 mg, calcium content is 1.134 mg, vitamin A content is 2.268 IU and vitamin C content is 17.293 mg.
Pummelo is also available in juiced form. 200 ml of homemade pummelo juice contains 86 calories. It contains 20 grams of carbohydrate and 1 gram of protein content. However the calorie content in pummelo juice available in the market may differ to some extent.