Salted nuts taste delicious but also come with a good number of calories. There are different varieties of nuts and each of these nuts can be prepared using different methods. The nutritional value in these varies based on the way these are prepared.
Out of all the forms, roasted salted cashew nuts are liked the most. One ounce of roasted salted cashew nuts contain a total of 165 calories of which 70% of the calories are obtained from fat, 20% calories come from carbohydrates and the remaining 10% calories come from proteins. The total fat content in an equal serving of roasted salted cashew nuts is 13.54 grams, total carbohydrate content in it is 8.55 grams and protein content is 4.77 grams. 100 grams of salted nuts contain 581 calories and one cup has a total of 755 calories.
Roasted salted soy nuts are also quite popular. One third cup of roasted salted soy nuts available from Valued Naturals contains a total of 140 calories of which 44% of the calories come from fat, 25% of the calories come from carbohydrates and 31% come from proteins. The total fat content in an equal serving of roasted soy nuts is 7 grams, carbohydrate content in it is 9 grams and protein content is 11 grams.
Salted mixed nuts are also very well liked. One oz of salted mixed nuts available from House of Bazzini contains a total of 190 calories of which 77% of the calories come from fat, 15% come from carbohydrates and the remaining 8% come from proteins. The total fat content in an equal serving of salted mixed nuts is 16 grams, total carbohydrate content in it is 7 grams and protein content is 4 grams.
One fourth cup of salted Macadamia nuts contains a total of 200 calories of which 89% of the calories come from fat, 8% come from carbohydrates and the remaining 3% come from proteins.
