There are different varieties of white rice available in the market. Some people prefer consuming long grain white rice, some may go for medium grain white rice and others may have small grain. You also have the option of selecting instant white rice or may just go for the usual white rice. Though all these taste almost the same, however, the number of calories in each of these white rice varieties is different.
One cup of cooked white rice contains a total of 204 calories of which 89% of the calories come from carbohydrates, 9% calories come from proteins and the remaining 2% are obtained from fat. One oz dry yields of white rice contain 112 calories and 100 grams contains 129 calories.
The number of calories in instant white rice is comparatively lower. One cup serving of instant white rice in its cooked form contains 191 calories. Out of these 191 calories as many as 88% of the calories come from carbohydrates, 8% come from proteins and the remaining 4% calories come from fat. An equal serving of cooked instant rice contains 0.83 grams of fat content, 3.56 grams of protein content and 41.04 grams of carbohydrate content. 100 grams of cooked instant white rice contain a total of 116 calories.
One cup of long grain white rice in their cooked form contains a total of 205 calories. Out of these 90% of the calories come from carbohydrates, 8% are obtained from proteins and merely 2% come from fat. One oz of this white rice variety in its cooked form contains 37 calories, 100 grams contains 130 calories and 1 Ib has a total of 590 calories.
One cup of medium grain white rice in its cooked form contains a total of 242 calories out of which 91% of the calories come from carbohydrates, 8% come from proteins and the remaining 1% calories come from fat.
