There are different methods of preparing the nutritious and delicious winter squash. Here is a look at the number of calories in a few popular winter squash preparations.
Winter squash soufflé is one amongst the popular winter squash preparations. One cup of winter squash soufflé contains a total of 124 calories of which 59% of the calories come from carbohydrates, 24% come from fat and the remaining 17% are obtained from proteins. The total fat content in it is 3.5 grams, carbohydrate content in it is 19.09 grams, protein content is 5.35 grams and cholesterol content in it is 118 mg. One oz contains 22 calories and 100 grams contains 79 calories.
Baked winter type squash is also well liked. One cup cubes of baked winter type squash contains a total of 151 calories of which 73% of the calories come from carbohydrates, 23% come from fat and the remaining 4% are obtained from proteins. The total protein content in it is 1.72 grams, fat content is 4.16 grams and carbohydrate content in it is 29.59 grams.
You may also go for mashed winter type squash. One cup of mashed winter type squash contains a total of 134 calories of which 61% of the calories come from carbohydrates, 33% come from fat and the remaining 6% are obtained from proteins. One oz of mashed winter type squash contains a total of 15 calories and 100 grams has 52 calories.
Butternut winter squash tastes scrumptious; it is popular for its taste. One cup of butternut winter squash cubes contains a total of 63 calories of which 93% of the calories come from fat, 5% are obtained from proteins and the remaining 2% come from fat. You may also consume the delicious spaghetti winter squash. One cup cubed spaghetti winter squash contains 31 calories.
