Flaxseeds are one of the most beneficial and healthy seeds out there and possess several healthy advantages. These seeds are also known as linseeds and all efforts must be made to add them to your diet. The following are the 7 best ways to include flaxseeds in your diet:
1. Add them to Yoghurt
One of the best ways to add flaxseeds to your diet is to add them in ground form to yoghurts and smoothies. Even one tablespoon of ground flaxseeds can fulfill your daily requirement of omega 3 fatty acids and won’t even alter or change the taste of the smoothie or yoghurt that much. Being rich on fiber content, flaxseeds will also help aid digestion.
2. Add them to Baked Foods
The toasted nutty flavor of these seeds goes really well with baked foods. You can add these seeds to muffins, breads and other baked products to get more out of them and to make them healthier.
3. Add to Sauces
A little bit of ground flaxseeds, when added to various types of sauces can be another way to include these power packed sees to your diet. You can try to add one or two spoonful of flaxseeds to spaghetti sauce, gravy, stew and even chili sauce.
4. Buy items Containing Flax Seeds
There are several ready made over the counter foods which are high on flax seed content. To add these seeds to your diet, make sure you purchase such products from the market. Some examples are cereals, cereal bars, breads and muffins.
5. Add to commonly used Condiments
Another way to add flax seeds to your diet is to add them to commonly used condiments such as ketchup, mustard and mayonnaise. Infact, flaxseeds often go really well with salad dressings and even as a wonderful salad topping idea. But make sure you don’t add too much of it as about 1 tablespoon will be sufficient.
6. Prepare your Own Flax Seed Peanut Butter Cereal
Tnother tasty and healthy way to add flax seeds to your diet is to make your own flax seed peanut butter cereal at home. For this you will need ground flaxseeds, ground cinnamon and peanut butter. Add these to warm water and enjoy your warm cereal.
7. Add to Drinks
Flax seeds can also be added to several drinks such as coffee, juices and others. This will ensure regular intake of small amounts of flaxseeds every day, thereby delivering its benefits effectively.
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