How Many Calories in Red Beans

There are different varieties of red beans. These include kidney beans, red rice beans, Azuki beans and even Honduran red beans. These are basically those beans which have a red shell. The number of calories and other nutritional value in each of these red beans is more or less the same. All these can be cooked in a number of ways and the calorie content in these is largely based on the method used to prepare these.

Red Kidney beans are amongst the most popular red beans and the number of calories present in different kinds of red kidney beans is mentioned in detail in this article.

Red Beans Calories

One cup of raw red kidney beans contains a total of 620 calories out of which 74% of the calories come from carbohydrates, 23% calories come from proteins and the remaining 3% are obtained from fat. 100 grams of raw red kidney beans contains a total of 337 calories, one oz of raw red kidney beans contains a total of 96 calories and one tablespoon has 41 calories. One cup of boiled red kidney beans with salt contains a total of 225 calories.

One cup of canned red kidney beans contains 218 calories out of which 75% of the calories come from carbohydrates, 22% of the calories come from proteins and 3% come from fat. 100 grams of canned red kidney beans contains 85 calories, one oz contains 24 calories and one tablespoon of canned red kidney beans has 14 calories.

One cup of raw California red kidney beans contain a total of 607 calories out of which 74% of the total calories come from carbohydrates, 25% calories come from proteins and the remaining 1% comes from fat. One oz of raw California red kidney beans contains 94 calories and 100 grams contains 330 calories.