Seaweed salad is available from a number of brands and the calorie content in each of these salad preparations is different. This is mainly because the method of preparation followed by these brands varies and so do the ingredients added to it. Here is a look at the calorie content in seaweed salad available from a few popular brands.
2 oz serving of Azuma Gourmet’s seaweed salad contains a total of 30 calories out of which 58% of the calories are obtained from fat, 31% of the calories are obtained from carbohydrates and the remaining 11% calories come from proteins. The total carbohydrate content in it is 3 grams, fat content in it is 2.5 grams and protein content in it is 1 gram.
Wegmans’ seaweed salad is equally well liked. One package of this salad contains a total of 60 calories out of which 60% of the calories are obtained from carbohydrates, 34% calories come from fat and the remaining 6% of the calories are obtained from proteins. The total fat content in it is 2.5 grams, protein content in it is 1 gram and carbohydrate content in it is 10 grams.
A 6 oz serving of Tokyo seaweed salad available at Macro Vegetarian contains a total of 110 calories of which 44% of the calories come from carbohydrates, 33% of the calories are obtained from proteins and the remaining 23% calories come from fat. It contains 3.5 grams of total fat content, 11 grams of protein content and 15 grams of carbohydrate content.
Trader Joe’s Edamame seaweed salad is another good choice. One container of this Edamame seaweed salad contains a total of 160 calories out of which 46% of the calories are obtained from carbohydrates, 30% calories come from fat and 24% of the calories are obtained from proteins. It contains 5 grams of fat content, 9 grams of protein content and 17 grams of carbohydrate content.
