Shrimp salad offers a number of health benefits and is also quite delicious. It also comes with a good amount of calories. There are a number of ways in which shrimp salad can be prepared and the calorie content in it varies based on this factor.
One cup of Shrimp salad prepared using its standard recipe offers a total of 282 calories out of which more than half of the calories are obtained from fats. The total fat content in it is 16.8 grams, carbohydrate content is 5.6 grams and protein content is 26.6 grams. It also contains 206 mg of cholesterol content, 391.6 mg sodium and 366.6 mg potassium.
Grilled Shrimp Salad is equally healthy and also tastes quite scrumptious. One bowl of grilled shrimp salad contains a total of 392 calories. Out of these 392 calories 38% of the calories come from fat, 35% calories come from proteins and the remaining 27% calories come from carbohydrates. The total fat content in an equal serving of grilled shrimp salad is 12 grams, carbohydrate content in it is 19 grams and protein content is 25 grams.
You may also consume grilled shrimp skewer salad available from Applebee. One serving of this salad contains a total of 210 calories. Out of these 210 calories 91% of the calories are obtained from proteins and the remaining 9% calories come from fat. The total fat content in it is 2 grams, dietary fiber content in it is 7 grams and protein content is 45 grams.
Orange Shrimp salad available at Rubio’s Fresh Mexican Grill is also quite popular. However, it has a lot more calories. Each serving of Rubio’s Fresh Mexican Grill orange shrimp salad contains a total of 380 calories. Out of these 380 calories 49% of the calories come from fat, 34% calories come from carbohydrates and 17% calories come from proteins. Bottom of Form
