How Many Calories in Sweet Potato Fries

Sweet Potato Fries are a hot favorite especially amongst the kids. However, you should watch out on its consumption as this scrumptious cuisine also brings with it a good number of calories. Sweet potato fries are available from a number of brands and the calorie content in each of these is different from the other. Here is a look at the number of calories in sweet potato fries available from a few popular brands.

Trader Joe’s prepares one of the most delicious sweet potato fries. 3 oz serving of this variety of sweet potato fries contains a total of 190 calories out of which 57% of the calories are obtained from carbohydrates, 39% calories come from fat and the remaining 4% calories come from protein.

Sweet-Potato-Fries-Calories

 O’Charley’s sweet potato fries is equally popular. Each serving of sweet potato fries available from this brand contains 360 calories of which 58% of the calories are obtained from fat, 39% calories come from carbohydrates and the remaining 3% come from proteins. Ian’s sweet potato fries are also very delicious. 2.5 oz serving of this sweet potato fries preparation contains a total of 160 calories of which 55% of the calories come from carbohydrates, 40% calories come from fat and the remaining 5% come from proteins.

You may also go for the delicious sweet potato fries available from Russet House. 15 pieces of sweet potato fries available from Russet House contain 170 calories out of which 55% of the calories come from carbohydrates, 36% of the calories are obtained from fat and the remaining 9% of the calories are obtained from proteins.

3 oz serving of sweet potato fries available from Ore-Ida contains a total of 160 calories. Out of these 160 calories 52% of the calories come from carbohydrates, 45% calories come from fat and the remaining 3% of the calories come from proteins.