Everyone loves to eat fast food items. Fast foods are easily available, ready to eat and are also quite tasty. But it is a common fact that fast foods generally have high amount of calories and therefore prove to be unhealthy, especially for those who are trying to lose weight.
As opposed to this belief, there are several fast food items that have low calories and can be eaten without even slight hesitation or guilt. Here we have a list of the top 10 fast foods with least number of calories:
1. Subway egg and cheese breakfast sandwich
The number one item on this list is the Subway egg and cheese breakfast sandwich which contains a total of 250 calories and has got about 450 mg of salt. This can also be replaced by the Dunkin Donuts Egg white turkey sausage flatbread which has got 280 calories in total with 3 grams of fiber content as well.
2. Starbucks perfect Oatmeal
The next fast food on this list of top fast foods with least calories is the Starbucks perfect Oatmeal. This item is fiber rich and is perfect for breakfast time. This particular fast food contains 300 calories and is topped with dried fruits and chopped nuts as well.
3. Starbucks Skim Latte
Starbucks Skim Latte is the third item on this list and contains only 180 calories. This item is suitable for those who want to avoid eating and prefer drinking. In fact this coffee can be added with bananas or fresh fruits to make it more stomach filling.
4. Wendy’s chili and baked potato
Wendy’s chili and baked potato contains less than 400 calories and easily finds its place on this list. You can grab this snack and eat it on the run.
5. Subway Kids Meal Calories
Subway Kids Meal is the fifth item on this amazing list with your choice of a 4 inch sandwich, fruit, drink and yogurt. Another item with less than 400 calories and one which tastes heavenly.
6. grilled chicken sandwich
A grilled chicken sandwich is also a fast food item with really low calorie content. This sandwich can have calories between 320 and 380, depending upon the exact ingredients added.
The seventh place is taken by a pizza. Pizza Hut’s thin and crisp veggie pizza’s 2 slices have got just 360 calories and thus it makes it to this list.
8. Taco Bell Bean Burrito
Taco Bell Bean Burrito contains 325 calories and is high on protein as well as fiber.
9. Wendy’s Mandarin chicken salad
Entree Salads too are quite healthy with low calorie content. Wendy’s Mandarin chicken salad can be an example.