There are different kinds of waffles available in the market and the calorie content in each of these waffles differs from the other. One cup of plain waffle contains around 132 calories out of which around 36 calories come from fat. The total fat content in an equal serving of plain waffle contains approximately 4.1 gram out of which 0.72 is saturated fat, 1.4 gram is polyunsaturated fat and 1.6 gram is monounsaturated fat. Waffle also contains cholesterol content; one cup of waffle has 12 mg cholesterol. The sodium and potassium content in one cup of waffle is 393.5 gram and 64 gram respectively. It has 20 gram of carbohydrates, 1.1 mg of dietary fiber and 3.1 gram of protein.
One inch surface of a plain waffle contains around 6.6 calories out of which 1.8 calories come from fat. The total fat content in an equal serving of plain waffle is 0.2 gram. A round waffle of around 9 inch diameter contains approximately 509 calories out of which 142 calories come from fat. An equal sized plain waffle contains around 15.8 grams. A 10 inch square waffle contains approximately 528 calories out of which 147 calories. The total fat content in an equal sized waffle is 16.4 grams.
Belgian waffles are quite popular and well liked by many. A large Belgian waffle which is 6 ¾ inch in diameter and 1 1/8 inch high contains 351 calories out of which 98.2 calories come from fat. The total fat content in an equal serving of large Belgian waffle is 10.9 gram out of which 1.9 gram is saturated fat, 3.7 gram is polyunsaturated fat and 4.3 grams are monounsaturated fat.
Potato waffles are also preferred by many. The calorie content in each serving of potato waffle which weighs around 56 grams is 94 kcal. Waffle clubbed with butter and syrup is a delicious combination. Three and a half oz of waffle with butter and syrup contains 224 calories.